Guide
Is It Safe in Pregnancy? Medications, Foods, and Activities
Pregnancy brings a lot of "is this okay?" questions. This guide covers the most common ones about medications, foods, and activities, in plain language. It is general education, not medical advice; when you are unsure, ask your clinician, and Materna's bilingual nurse line can help.
Medications
Acetaminophen (Tylenol) is generally used for pain and fever in pregnancy at the lowest effective dose. NSAIDs like ibuprofen are usually avoided, especially in the third trimester. Do not stop a prescribed medication on your own; ask your clinician about anything you take.
Foods and drinks
Avoid raw or undercooked meat and eggs, unpasteurized dairy and juice, and high-mercury fish (shark, swordfish, king mackerel). Heat deli meats until steaming. Most clinicians suggest limiting caffeine to about 200 mg a day, roughly one 12-ounce coffee.
Activities
For most people, regular moderate exercise is good in pregnancy. Avoid contact sports, activities with a fall risk, hot tubs and saunas, and lying flat on your back for long periods later in pregnancy. Ask your clinician if you have a high-risk pregnancy.
Materna provides maternal and women's health care and education. This page is general information, not a diagnosis or treatment recommendation. Always confirm with your clinician.
Frequently asked questions
- Is Tylenol safe during pregnancy?
- Acetaminophen (Tylenol) is generally used in pregnancy for pain and fever at the lowest effective dose for the shortest time. Ask your clinician about your situation.
- How much caffeine is okay in pregnancy?
- Most guidance suggests limiting caffeine to about 200 mg per day, roughly one 12-ounce cup of coffee.
- Can I exercise while pregnant?
- For most people, yes. Regular moderate exercise is encouraged unless your clinician advises otherwise. Avoid contact sports and fall risks.