Pregnancy basics
Kick counts in the third trimester: how to count baby movements
May 22, 2026 · 6 min read
In the third trimester, the way your baby moves becomes one of the clearest signals you have about how they are doing. Kick counts are a simple daily habit: you set aside a little time, pay attention to baby movements, and learn what is normal for your pregnancy. This guide walks through how to count, what to expect, and the moments when decreased fetal movement means it is time to call your provider.
What are kick counts and when to start
A kick count is just timing how long it takes to feel a set number of your baby movements, usually counting to 10. Many clinicians suggest starting around 28 weeks, the beginning of the third trimester, when patterns become more regular. Ask your own provider when to start and how often, since their guidance for your pregnancy comes first.
How to count baby movements step by step
Pick a time when your baby is usually active, often after a meal or in the evening. Sit comfortably or lie on your side, then count every kick, roll, flutter, or jab until you reach 10. Note how long it took. For most pregnancies in the third trimester, 10 movements come within about two hours, and often much sooner. Counting at a similar time each day helps you see your own normal.
What is normal, and what is your normal
There is no single magic number of kicks per day that fits everyone. What matters most is your baby usual pattern. Babies have sleep cycles and quiet stretches, so a calm hour is not automatically a worry. The goal of kick counts is to learn what is typical for you, so that a real change stands out instead of getting lost.
Decreased fetal movement: when to call your provider
If your baby is moving less than usual, if it takes much longer than normal to reach 10 movements, or if you simply feel that something has changed, call your provider or labor and delivery right away, day or night. Decreased fetal movement is always worth a call, and you never need to wait until morning or until your next appointment. Trust your instincts. If you have severe symptoms like heavy bleeding, severe pain, or trouble breathing, call 911.
How Materna makes the habit easier
Tired hands do not love typing, so the Mommy Passport is built to let you log a kick count just by talking, in English or Spanish. Each count is saved in your patient-owned record, so you and your care team can see your movement pattern over time and notice a change sooner. If a count looks concerning, the app is designed to remind you to reach out, never to replace your clinician. You can pair this habit with our guide on tracking symptoms during pregnancy.
Frequently asked questions
- When should I start doing kick counts?
- Many providers suggest starting around 28 weeks, at the start of the third trimester, but ask your own provider what is right for your pregnancy. Their guidance always comes first.
- What should I do if I notice decreased fetal movement?
- Call your provider or labor and delivery right away, day or night, even if you are not sure. Decreased fetal movement is always worth a call, and you should not wait until your next appointment. For severe symptoms like heavy bleeding or trouble breathing, call 911.
- Is there a normal number of kicks per day?
- There is no single number that fits everyone. The goal is to learn your baby usual pattern so that a real change stands out. A common method is counting how long it takes to feel 10 movements.